What are Microsleeps?
Extended driving can make us feel tired and sleepy. Driving without getting adequate rest also increases the risk of losing focus on the road, which increases the chances of an accident. With enough exhaustion, we can even momentarily fall asleep while driving – this phenomenon is called microsleeping. What are Microsleeps? This is an uncontrollable and brief lapse of conscientiousness – or a very, very short sleep. These episodes last between 10 seconds to 30 seconds. During this time, you are not in control of your car. There is the very real chance your car could swerve off the road and onto oncoming traffic. Microsleeps happen when someone is trying to fight sleep. Eventually, your body shuts down as the urge to sleep is overpowering. If you’re feeling fatigued while driving, the best thing you can do is stop your car and find somewhere to rest or let someone else take over driving. When you are struggling to stay awake you increase the chances of a car acciden...